Blueberry is a fruit, which is grown on shrubs. This is a very tasty, juicy & fresh fruit, which helps in keeping the skin younger for a long time. This is an ultimate super food full of nutrients & other health beneficial resources. The doctors suggest adding blueberries in daily diet that means you so not need to worry about how many calories in blueberries are. As compare with five servings of other fruits and vegetables, just 100gm of blueberries contains the same nutrients and age-dyeing antioxidants. These antioxidants fight against cancer, heart diseases, arthritis, asthma and cataracts. Alzheimer's' and age related neurological diseases can also be prevent by eating blueberries. Blue berries also contain other anti-inflammatory substances, due to which it becomes the most nutritional and beneficial for health and body.

Blueberries also provide protection against cystitis, by preventing the infectious bacteria from clinging over the wall of gut, urethra and bladder. It is a good source of vitamin C and fiber. Blueberries have compound pterostilbane, which protects the heart from the cholesterol as same as drugs can do. The blue color of blueberries is due to anthocyanins. The other flavonoids prevent the risks of heart diseases and cancer. It contains resveratrol, which also reduces the fear of cancer. Many elements, which are found in other fruits and vegetables, can be achieved together by intake of just blueberries. It also slows down the ageing of mind.

A 100gms of blueberry fruit can stimulate the growth of new brain cells in humans. The blueberry contains polyphenols, which conflicts the effects of free radicals. These free radicals are the main cause of wrinkles on skin. Therefore, blueberries help to maintain the freshness and youngness of skin. They also make the skin supple and soft by making collagen in body. It decreases the chances of short-term memory loss in a person by regular intake of one cup of blueberries.

Giving answer to a question, how many calories in blueberries are. There are 83 calories merely in a cup of blueberries or 145gms. Brief information is given through which one may know about how many calories in blueberries are. There are 16 calories in one ounce (28gms) of fresh blueberries, 39 calories in 50 fresh blueberries, 83 calories in one cup (about 1.5oz) of fresh blueberries, 79 calories in one cup of frozen unsweetened blueberries, & 229 calories in one pint (14.2oz or 404gms) of fresh blueberries.

Doctors suggest eating a small cup full of blueberries in a day, which keeps a person fresh, younger and healthy. Blueberries can be eaten in form of salads, with fruit salads, of by sprinkle on yogurt or porridge. They can be bake in muffins, or can be taken in the form of snacks, which helps in avoiding sweets & other types of calories. Some amount of blueberries should always keep in the fridge so that any time they can be used with dishes. Blueberry fruit can be eaten raw as well as it can be mix with other food ingredients to increase the nutritional value & other benefits for health.